Individual, group and applied facilitation

Effortless Mindfulness facilitates authentic and intimate engagement with life. Ultimately, the goal will be to dissolve the lines between practice/life and operate from awake flow. We’ll emphasize how we can reliably access the freedom and interconnection meditation reveals, but also how to embody and live from that type of being  (relating with others in daily life, creating, engaging in our modern world, etc.). 

The practices lend well to group dialogue, peer-to-peer dyads, one-on-one sessions, and optimal functioning training.

Group practice can be particularly insightful tool that helps practitioners embody what they are experiencing and live from it. In one-on-one sessions, the practices reconcile the chorus of our inner/outer environments, ultimately providing insight into who (or, more specifically, what) everything arises to. Beyond those containers, nondual mindfulness facilitates flow in whatever activity we may choose.

In short, everything is welcome - we don’t have to try to control our environment or retreat from the world into silence to live from awake awareness. We can structure sessions however feels relevant. The practices reveal the true unity of the contents of consciousness and their context. As a result, they brings us closer to all the various circumstances that our human lives include - whether that’s sitting in stillness or engaging with interests/loved ones.